Stop Migraine Headaches

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!As sure as the sun will rise, so is aging an eventual reality.   People get old, period.  No ifs and buts.  Our bodies will give subtle signs that the clock is indeed ticking.  For migraine sufferers or migraineurs, adding on the years can actually be more advantageous.  Statistics show that only 2-10% of the older generation experience migraines, compared to the 28% for those under 65.  Right off the bat, aging seems to be a natural migraine remedy. They say life begins at 40.  For migraineurs, migraines reach its height at about the same age.  Past 40, many migraineurs experience reduced episodes of the neurological disorder.  Even better news, for... (more...)

Could there be a possible link between puffing a cigarette and migraines? The most accurate answer is neither a “yes” nor a “no”, but rather “maybe” to “probably”.  As of now, no scientific research has been conducted to establish their relationship.  However, there are studies available which tackle the connection between smoking and recurrent headaches.  But since chronic headaches are not necessarily migraines, these data have limited significance for migraines. An experiment conducted on smokers with chronic cluster headaches generated some startling findings.  The study participants who cut their smoking by less than half a pack a day lessened the headache occurrence by an astounding 50%!  Just picture the more amazing... (more...)

Do you sometimes feel like a ton of bricks is weighing you down? Like a heavy ball and chain is tied to your feet you just want to stay under the sheets? Headaches, migraines, aches, pains and other sensitivities are more common than before? Well, the answer may lie in your diet and lifestyle. Detoxification is but one of many natural cures to remedy migraine and other disorders. Ever heard of detox? Your body is an amazing and incredible highway of different systems that work together to nurture, nourish and protect it.  One such system is system is the detox system – composed of the digestive tract, the urinary system and the liver.  Everyday, you consume processed food and beverage containing chemicals that are harmful to your body. ... (more...)

It is common for migraine sufferers to feel alone and misunderstood. The truth is they are not alone. There are many support groups out there where migraine sufferers can fund information, resources and most importantly, understanding and encouragement. The World Headache Alliance (WHA) The WHA can be contacted at www.w-h-a.org. This group is an International organization that brings together the collective expertise of 38 headache organization in 26 different countries. Their website is considered as one of the best when it comes to providing the most current information and the latest news about migraines and other forms of headaches. The American Council for Headache Education (ACHE) The ACHE can be reached at www.achenet.org. The mission... (more...)

More and more migraineurs (migraine sufferers) now prefer natural migraine remedies over their bottled counterparts.  It is not a surprise that prophylactic drugs designed to prevent migraines may result to a host of untoward side effects.  Moreover, some are not even effective at all! One natural approach to migraine treatment is the practice of a healthy lifestyle.  Tweaking some bad habits may improve migraine by reducing the frequency and gravity of the attacks.   The suggestions below may just be that elusive cure for that throbbing pain. Forty Winks Migraineurs need to assess the amount of sleep their body needs.  They must ensure that they get ample shuteye for the work week, not too much and not too little either.  Sleeping in... (more...)

Yoga is a form of exercise involving physical and psychological discipline which has its roots in India.  Hatha Yoga is most popularly practiced in the West.   This type focuses on asanas (postures), meditation and pranayama (breathing).  Stress and fatigue are usual factors that set off migraines. Yoga is an exceptional way to rid your system of this migraine trigger.  Not only is this a wonderful way of improving your overall health, it’s also a good method to lessen the occurrence and gravity of those headaches.  Yoga is the ray of hope for migraine sufferers who want fewer headaches through natural migraine treatments, plus, a toned body on the side. Before taking on any workout regimen, always consult your doctor.  Watching videos... (more...)

For some people, a cup of coffee marks the beginning of the day.  But did you know that it also serves as a migraine trigger for an equal number of people?  One would think, put an end to the caffeine and you put an end to the headaches, right? Wrong. The relationship of coffee and migraine is more complex than meets the eye.  It’s particularly difficult if the migraineur (migraine sufferer) realises that the caffeine is bringing on the migraines.  Putting the brakes on coffee drinking is not the answer.  Heavy caffeine consumers usually suffer from withdrawal headaches if they don’t have their regular daily dose.  Gradual withdrawal is the way to go. Slowly reducing caffeine consumption will avoid sending your body into a tailspin... (more...)

The slightest indication of an impending migraine makes one pop a pill or concoct a natural migraine cure.  Awareness of how painful the attacks can get brings apprehension due to its incapacitating effects to the working man.  Migraineurs (migraine sufferers) are five times more inclined to experience clinical depression than those who are not.  As such, it is not surprising that depressed individuals are three time more probable to be migraineurs. The main contention with the relationship of migraine and depression is similar to the chicken or egg scenario, which does come first?  Is one necessarily the effect of the other? There is an interesting common denominator between migraines and depression; they are both neurotransmitter deficiencies... (more...)

Sickness, diseases, ailments, illnesses – whatever you want to call it – has been with humans since the beginning of time.  From simple headaches to sore muscles to a tummy ache, man has managed to cure what ails them.  Before the age of modern medicine, people relied on the natural remedies that surround them.  Until now, we still reap the benefits of these natural wonders.  Migraine is one such condition that can gain from the curative effects of these natural migraine treatments. BAY can be taken immediately as the symptoms of a migraine pain emerge.  It is an important herb as it may avert a migraine. FEVERFEW is one of the more successful natural migraine remedies around with a batting average of 70% for its efficacy in pain... (more...)

Exercise does the body good.  Generally, working out releases endorphins, the body’s natural painkillers.  Not only is exercising a possible natural migraine remedy, it’s also free (that is, if you’re not enrolled in the gym!). But best of all, it will also improve your overall health.  For migraineurs or migraine sufferers, it may just do the trick.  On second thought, it may not.  Migraine varies immensely from person to person that what might remedy some may be a trigger for others. A new study has shown that a particular exercise program has demonstrated promising results in reducing the headache frequency and enhancing the quality of life.  The study followed the progress of migraineur subjects before, during and after the... (more...)

Transformed migraines (TM) is a migraine condition that starts out as episodic attacks but later resurfaces into more frequent occurrences until it arises daily or almost everyday. People with TM usually share common attributes, such as: A history of episodic migraine that can be traced back to their teen years or twenties Majority are women, where 90% of whom have a record of migraine with aura Excessive medication intake Some migraineurs or migraine sufferers may already have a TM but don’t know it yet.  To them, pain is pain and whether it’s TM or not, it’s all muddled up as one forgettable experience.  Here are some characteristics manifested by the transformation process: Migraine episodes become more recurrent over a period of... (more...)

Hypnotherapy As a Migraine Solution is the process of bringing yourself in a trance-like state – one that resembles sleep – through suggestions to the mind.  Much to the surprise of some, this technique has been used by some migraine sufferers to eliminate the pain. How could self-hypnosis do the trick? Self-hypnosis enables the individual to tap into their subconscious mind, know the root of the negative emotions and later release the pain linked to the emotion.  This emotion is what may be giving you stress that sets off the migraine. How do I do it? Find a comfortable position, either sitting or lying down. Close your eyes. Take several deep breaths. Focus on each inhale and exhale. The concentrated breathing exercise will... (more...)

There’s just so much natural migraine remedies out there it’s easy to lose track.  With a simple click here and there, you have a wealth of knowledge at your fingertips.  Here are some possible cures that may dispel that nasty chronic pain. Do it like how Popeye the cartoon does it, have some spinach!  Only thing is, have the juiced up form.  You can mix spinach, cucumber and beet juice in equal amounts then drink up! Grab that cabbage lying around your kitchen.  Take a couple of leaves and crush them.  Put the squashed leaves in a cloth, tie it to close, and then place it on your forehead overnight. Try an Ayurvedic remedy known as “Nasyam.” Ayurvedic medicine is an alternative medical practice founded on the principles of traditional... (more...)