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Migraine cures need not be costly to a migraineur (migraine sufferer). In fact, there are a number of natural migraine treatments you can whip up in the comfort of your own home!
The steps are fairly simple and the end products have no side effects. Maybe all your body needs is a chance to heal itself on its own. So put down those medicine bottles and start concocting the next remedy yourself!
#1 Grape Juice
Fresh juice from grapes can actually help ease the pangs of a migraine. Grind the juice out of the grapes and don’t put any water. Simply drink juice.
#2 Niacin
The efficacy of Niacin in relieving migraine aches has already been established. Niacin is a type of vitamin B. It is soluble in water, which means that it’s not stocked up in the body. Leftover Niacin is excreted from the body in the form of urine. If the vitamin is required in your diet, a steady supply will be needed as it’s continuously flushed from your system. Niacin can be found in yeast, fish, whole wheat, liver, green leafy vegetables, sunflower seeds, nuts and tomatoes.
#3 Aromatherapy
There are a several ways you can use these aromatherapy oils for migraine. First, you can rub them directly on your temples. Second, you can put a couple of drops into your bath. The odour will almost instantaneously calm you. Scents that are well-known to allay migraines are lavender, peppermint, rosemary, eucalyptus and sandalwood.
#4 Lemon
Grate the lemon crust and turn it into a paste. Put the paste on your forehead. This has alleviated migraines in a number of people.
#5 Vegetable drinks
Carrot juice mixed with cucumber juice, spinach and beet do wonders for migraines. Combine 200ml of spinach juice and 300ml of carrot juice. Alternatively, you can try 100ml each of beet and cucumber juices blended with 300 ml of carrot juice.
#6 Peppermint Tea
Drink a cup of peppermint tea mixed with a few drops of honey.
These natural migraine treatments may or may not work for you. Hopefully, at least one does.
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